Hey! I hope Monday treated you well.
For me it went really fast. It was like – wake up, dress up, clean up the house, and then puff-it’s evening already! 😀 Of course, I did a bit more than that, but let just say I let myself rest a bit after working the whole weekend.
And today I felt that I wanted something fresh and colorful to eat, so smoothie bowl seemed like a good idea. Besides, spring is just around the corner (hopefully) – and it is a good way to incorporate more light meals into your diet.
A what-you-have-in-the-fridge smoothie bowl:
- a packet of frozen fruits (I used 150 g of mango, papaya, pineapple)
- a handful of frozen raspberries
- a good splash of almond milk (adjust it to your liking)
- 1 tsp peanut butter
- a bit of agave syrup
- almonds (or any other kind nuts)
- coconut chips, or shredded coconut
- a mixture of seeds
- fresh berries
- …whatever you like 😉
You put all the ingredients for a smoothie in a blender and blend until smooth. Simple as that! 😀 Oh, and I suggest you invest in a good blender, because mine is not so good and there might have been some f* words spoken today as it didn’t want to blend properly. I guess the blades are too small, and they do not chop frozen fruit very well – so for me it took a while. However, when your smoothie is ready, put it in a nice bowl, add some toppings, drizzle with some liquid honey or agave syrup, and voila!
Nommmmm… This was exactly what I needed. Felt like a fresh start. I hope it will last, haha. I am eager to make more salads and plant based meals this week, so wish me luck!